Weight Management
Small Weight Loss Yields Large Rewards, Study Finds
Posted February 26, 2016 MONDAY, Feb. 22, 2016 (HealthDay News) -- Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Researchers looked at 40  ...
Help Kids Maintain a Healthy Weight
According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Many kids are spending more time in front of the  ...
Maximize Your Metabolism
No more whiny “I have a slow metabolism” excuses  ...
How Exercise Changes The Way You Look At Food
By Michael T. Murray, ND Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a  ...