Weight Management
Health Tip: Cold-Weather Workouts
Posted December 3, 2016 (HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program. The American Heart Association says:
  • Exercise can help boost your immunity  ...
Soy Myths
At the 2011 American Dietetic Association’s Food and Nutrition Conference and Expo, Andrea Carrothers, MS, RD, Nutrition Communications Manager at WhiteWave Foods (the maker of Silk) presented Soy Myths Busted.  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
Readjusting Calorie Consumption as You Lose Weight
Posted January 17, 2018 By Julie Davis HealthDay Reporter FRIDAY, Jan. 12, 2018 (HealthDay News) -- If you find that your weekly weight loss is slowing down, maybe it's time to readjust your calorie  ...